Pan-fried Chicken with White Beans and Tomato Salsa
This quick and easy recipe features local chicken with a toothy white bean and tomato salsa.
Servings
Produce
Red Onion (Organic)
1/2 0.25 Whole
Roma Tomato
6 3 oz
Lettuce mix (Organic)
3 1.5 oz
Lemon
2 1 Whole
Protein & more
Cannellini beans
1 0.5 Can
Chicken thighs
1 0.5 lb
Pantry items
Olive oil
2 1 tablespoon
Sea salt
1 0.5 teaspoon
Spice mix
Ground celery seed
1/2 0.25 teaspoon
Dill, dried
1/2 0.25 teaspoon
Granulated Garlic
1/2 0.25 teaspoon
Parsley, dried
1/2 0.25 teaspoon
Prep ahead (optional)
a. Thinly slice red onion. b. Finely chop tomatoes. c. Chop lettuce mix bite-sized. d. Juice 1 lemon and slice the other into wedges (halve quantities for 2-person portions).
Instructions
1
Cook the chicken:
a. Season chicken thighs with ½ tsp salt and celery and dill mix.
b. Heat 1 tbsp olive oil in a pan. Add the chicken. Cook for 4 minutes on each side or until chicken is cooked through.
c. Cover with foil and set aside to rest.
2
Prepare the salsa:
a. In a bowl, mix together cannellini beans (drain), red onion (thinly slice), roma tomato (finely chop), lettuce mix (chop bite sized) and cucumber (peel, finely chop).
b. Add juice of 1 lemon (½ lemon for 2-person portions), 1 tbsp olive oil and ½ tsp salt. Toss to combine.
3
Serve:
a. Divide chicken amongst plates. Serve white bean and tomato salsa alongside.
b. Garnish with remaining lemon (slice into wedges). Enjoy!
Chef's notes
If chicken is not your preference, this recipe works just as great with pork chops
This recipe has been adapted from Taste
All spice mixes and dressings made by Inner Chef from scratch with organic ingredients, local when possible.
This week’s local ingredients across all Inner Chef meal-kits come from:
Gundermann Acres,
Wharton County, TX
Wharton County, TX
Fagan Family Farm
Lone Star Herbs,
League City, TX
League City, TX
G&S Groves,
Mission, TX
Mission, TX
The Farm Patch,
Pleasanton, TX
Pleasanton, TX
Kitchen Pride,
Gonzales, TX
Gonzales, TX
Fruitful Hill Farm,
Bastrop, TX
Bastrop, TX
J&B Farms,
Hondo, TX
Hondo, TX
Martinez Farms,
Pleasanton, TX
Pleasanton, TX
Village Farms,
Marfa, TX
Marfa, TX
Animal Farm,
Cat Spring, TX
Cat Spring, TX
Bouldin Food Forest,
Rogers, TX
Rogers, TX
Buena Tierra Farms,
Fredonia, TX
Fredonia, TX
Dilorio Farms,
Hempstead, TX
Hempstead, TX
Engel Farms,
Fredericksburg, TX
Fredericksburg, TX
Good Flow Honey,
Austin, TX
Austin, TX
Hairston Creek Farms,
Burnet, TX
Burnet, TX
Hifi Mycology,
Austin, TX
Austin, TX
Homestead Gristmill,
Waco, TX
Waco, TX
K. H. Farms,
Poteet, TX
Poteet, TX
Pedernales Valley Farms,
Federicksburg, TX
Federicksburg, TX
Lightsey Farms,
Mexia, TX
Mexia, TX
Texas Olive Ranch,
Carrizo Springs, TX
Carrizo Springs, TX
Thomas Kindle,
Grand Saline, TX
Grand Saline, TX
Top of Texas,
Farwell, TX
Farwell, TX
US Citrus,
Hargill, TX
Hargill, TX
Bella Verdi,
Dripping Springs, TX
Dripping Springs, TX
Country Boy Farms,
Kennard, TX
Kennard, TX
Francis and Thatcher,
Manor, TX
Manor, TX
James Farm,
Prairie Ronde, LA
Prairie Ronde, LA