Mongolian Fish with Steamed Vegetables
Did you know that this takeout classic was born in the United States and not the epynomous Mongolia? Mahi mahi is cooked in a glossy, savory, sweet and spicy sauce. Steamed veggies are served on the side.
Servings
Produce
Garlic (Organic)
4 2 Clove
Zucchini (Organic)
8 4 oz
Broccoli (Organic)
6 3 oz
Bell peppers (Organic)
5 2.5 oz
Carrot (Organic)
3 1.5 oz
Green onion
3 1.5 oz
Ginger Root (Organic)
1/2 0.25 oz
Protein & more
Sesame Seeds
1 0.5 tablespoon
Mahi Mahi
1 0.5 lb
Pantry items
Sesame oil
4 2 tablespoon
Sea salt
2 1 teaspoon
Black pepper
1/2 0.25 teaspoon
Cornstarch
1/3 0.165 cup
Spice mix
Mongolian Stir Fry Sauce
Tamari
4 2 tablespoon
Rice vinegar
3 1.5 teaspoon
Brown sugar, dark
1 0.5 tablespoon
Sriracha
1 0.5 teaspoon
Water
2 1 tablespoon
Prep ahead (optional)
a. Slice zucchini in half lengthwise, cut ½" thick half moons. b. Chop broccoli into bite-sized florets. c. Diagonally slice carrots into ½" thick coins. d. Chop bell pepper into 1" pieces. e. Mince garlic, divide into two.
f. Thinly slice green onion. g. Cut ginger root into thin juliennes.
Instructions
1
Cook the mahi mahi:
a. Chop mahi mahi into bite-sized pieces. Add to a bowl. Season with salt and black pepper to taste. Add ⅓ cup cornstarch (3 tbsp for 2 person portions) and toss to coat the mahi mahi with the cornstarch evenly.
b. Heat 2 tbsp sesame oil (or olive oil) in a saute pan over high heat. Add the mahi mahi. Cook, stirring regularly, for 6-8 minutes; or until fish is cooked through. Remove into a bowl and set aside to rest for 10 minutes.
2
Meanwhile, cook the vegetables:
a. Heat 1 tbsp sesame oil (or olive oil) in the same saute pan. Add half the garlic (mince) and saute for a minute, or until lightly browned.
b. Add the broccoli (chop bite-sized florets), zucchini (slice in half lengthwise; cut ½" thick half moons), carrots (diagonally slice into ½" thick coins) and bell pepper (chop into 1" pieces. Saute for 3-5 minutes.
c. Add ½ tsp salt. Stir well to mix. Cover and cook for 2-3 minutes, or until vegetables are cooked through. Remove into a bowl.
3
Stir-fry Mongolian fish:
a. Heat 1 tbsp olive oil in the same saute pan. Add the remaining garlic (mince) and ginger root (cut into thin juliennes). Saute for a minute or two, or until lightly browned.
b. Add the Mongolian stir fry sauce and bring to a boil. Add the mahi mahi and continue cooking for 2 more minutes.
4
Serve:
a. Heat a small saute pan over medium high heat. Add the sesame seeds. Toast, stirring continuously, for a minute, or until fragrant. Watch closely!
b. Divide Mongolian fish amongst plates. Garnish with toasted sesame seeds and green onion. Serve steamed vegetables alongside. Enjoy!
Chef's notes
Do not overcrowd the pan. Fry the fish in small batches to achieve a perfectly crispy result.
This recipe has been adapted from Immaculate Bites
All spice mixes and dressings made by Inner Chef from scratch with organic ingredients, local when possible.
This week’s local ingredients across all Inner Chef meal-kits come from:
Gundermann Acres,
Wharton County, TX
Wharton County, TX
Fagan Family Farm
Lone Star Herbs,
League City, TX
League City, TX
G&S Groves,
Mission, TX
Mission, TX
The Farm Patch,
Pleasanton, TX
Pleasanton, TX
Kitchen Pride,
Gonzales, TX
Gonzales, TX
Fruitful Hill Farm,
Bastrop, TX
Bastrop, TX
J&B Farms,
Hondo, TX
Hondo, TX
Martinez Farms,
Pleasanton, TX
Pleasanton, TX
Village Farms,
Marfa, TX
Marfa, TX
Animal Farm,
Cat Spring, TX
Cat Spring, TX
Bouldin Food Forest,
Rogers, TX
Rogers, TX
Buena Tierra Farms,
Fredonia, TX
Fredonia, TX
Dilorio Farms,
Hempstead, TX
Hempstead, TX
Engel Farms,
Fredericksburg, TX
Fredericksburg, TX
Good Flow Honey,
Austin, TX
Austin, TX
Hairston Creek Farms,
Burnet, TX
Burnet, TX
Hifi Mycology,
Austin, TX
Austin, TX
Homestead Gristmill,
Waco, TX
Waco, TX
K. H. Farms,
Poteet, TX
Poteet, TX
Pedernales Valley Farms,
Federicksburg, TX
Federicksburg, TX
Lightsey Farms,
Mexia, TX
Mexia, TX
Texas Olive Ranch,
Carrizo Springs, TX
Carrizo Springs, TX
Thomas Kindle,
Grand Saline, TX
Grand Saline, TX
Top of Texas,
Farwell, TX
Farwell, TX
US Citrus,
Hargill, TX
Hargill, TX
Bella Verdi,
Dripping Springs, TX
Dripping Springs, TX
Country Boy Farms,
Kennard, TX
Kennard, TX
Francis and Thatcher,
Manor, TX
Manor, TX
James Farm,
Prairie Ronde, LA
Prairie Ronde, LA