Italian Vegetable and White Bean Soup
Loaded with a variety of vegetables and creamy white beans, this tomato based soup is a season's delight. Enjoy with a crusty ciabatta roll for a warm and cozy dinner.
Servings
Produce
Red Onion (Organic)
1 0.5 Whole
Celery (Organic)
4 2 oz
Russet potato (Organic)
8 4 oz
Zucchini (Organic)
8 4 oz
Roma Tomato
12 6 oz
Green cabbage
5 2.5 oz
Parsley (Organic)
1/2 0.25 oz
Protein & more
Cannellini beans
1 0.5 Can
Vegetable Broth Paste
2 1 teaspoon
Ciabatta roll
2 1 Whole
Pantry items
Olive oil
2 1 tablespoon
Sea salt
1 0.5 teaspoon
Spice mix
Granulated Garlic
1 0.5 teaspoon
Dried oregano
1/2 0.25 teaspoon
Granulated Onion
1/4 0.125 teaspoon
Black pepper
1/4 0.125 teaspoon
Sage, ground
1/2 0.25 teaspoon
Prep ahead (optional)
a. Finely chop red onion. b. ½" dice zucchini, celery and russet potato. c. Rough chop roma tomato, preserve juices. d. Shred green cabbage. e. Rough chop parsley.
Instructions
1
Cook the soup:
a. Heat 1 tbsp olive oil in a large saucepan. Add red onion (finely chop) and ½ tsp salt. Cook for 3 minutes.
b. Add celery (½" dice), zucchini (½" dice) and russet potato (½" dice). Cook, stirring, for 5 minutes.
c. Add roma tomatoes (rough chop) with juices, vegetable broth paste and 5 cups of water (2½ cups for 2 person portion). Cover. Cook on low heat for 15 minutes, or until potatoes are fork tender.
d. Add the cabbage (shred) and cannellini beans (drain). Cook for 5 more minutes.
2
Serve:
a. Set oven to broil.
b. Slice ciabatta rolls into ½" thick slices. Brush with oil. Broil for 2 minutes or until desired brownness is achieved.
c. Ladle soup into bowls. Garnish with parsley (rough chop). Serve with toasted bread. Enjoy!
Chef's notes
Add a heaped spoon of pesto to the soup for a distinct yet equally soothing flavor.
This recipe has been adapted from Taste
All spice mixes and dressings made by Inner Chef from scratch with organic ingredients, local when possible.
This week’s local ingredients across all Inner Chef meal-kits come from:
Gundermann Acres,
Wharton County, TX
Wharton County, TX
Fagan Family Farm
Lone Star Herbs,
League City, TX
League City, TX
G&S Groves,
Mission, TX
Mission, TX
The Farm Patch,
Pleasanton, TX
Pleasanton, TX
Kitchen Pride,
Gonzales, TX
Gonzales, TX
Fruitful Hill Farm,
Bastrop, TX
Bastrop, TX
J&B Farms,
Hondo, TX
Hondo, TX
Martinez Farms,
Pleasanton, TX
Pleasanton, TX
Village Farms,
Marfa, TX
Marfa, TX
Animal Farm,
Cat Spring, TX
Cat Spring, TX
Bouldin Food Forest,
Rogers, TX
Rogers, TX
Buena Tierra Farms,
Fredonia, TX
Fredonia, TX
Dilorio Farms,
Hempstead, TX
Hempstead, TX
Engel Farms,
Fredericksburg, TX
Fredericksburg, TX
Good Flow Honey,
Austin, TX
Austin, TX
Hairston Creek Farms,
Burnet, TX
Burnet, TX
Hifi Mycology,
Austin, TX
Austin, TX
Homestead Gristmill,
Waco, TX
Waco, TX
K. H. Farms,
Poteet, TX
Poteet, TX
Pedernales Valley Farms,
Federicksburg, TX
Federicksburg, TX
Lightsey Farms,
Mexia, TX
Mexia, TX
Texas Olive Ranch,
Carrizo Springs, TX
Carrizo Springs, TX
Thomas Kindle,
Grand Saline, TX
Grand Saline, TX
Top of Texas,
Farwell, TX
Farwell, TX
US Citrus,
Hargill, TX
Hargill, TX
Bella Verdi,
Dripping Springs, TX
Dripping Springs, TX
Country Boy Farms,
Kennard, TX
Kennard, TX
Francis and Thatcher,
Manor, TX
Manor, TX
James Farm,
Prairie Ronde, LA
Prairie Ronde, LA