Italian Market Antipasto Salad with Cod
A pan-seared fillet of cod is served with this pretty main course salad featuring a harvest-full of greens, kidney beans, pepperoncini, and little pearls of fresh mozzarella — all tossed in a house-made Italian dressing.
Servings
Produce
Romaine lettuce (Organic)
10 5 oz
Spinach (Organic)
3 1.5 oz
Red Onion (Organic)
1/2 0.25 Whole
Carrot (Organic)
3 1.5 oz
Cherry Tomato
5 2.5 oz
White button mushrooms
4 2 oz
Parsley (Organic)
.5 0.25 oz
Protein & more
Kidney Beans
13.4 6.7 oz
Pepperoncini
1.5 0.75 oz
Bocconcini (in water)
3 1.5 floz
Cod
1 0.5 lb
Pantry items
Olive oil
1 0.5 tablespoon
Sea salt
1 0.5 teaspoon
Spice mix
Italian dressing base
Olive oil
2 1 tablespoon
White wine vinegar
1 0.5 tablespoon
Dijon mustard
1/2 0.25 teaspoon
Minced Garlic
1 0.5 Clove
Vegan sugar
1/4 0.125 teaspoon
Italian dressing herbs
Dried thyme
1/8 0.065 teaspoon
Basil, dried
1/8 0.065 teaspoon
Dried oregano
1/8 0.065 teaspoon
Granulated Onion
1/8 0.065 teaspoon
Prep ahead (optional)
a. Peel carrots into ribbons, grate, or slice thin coins. b. ¼” slice button mushrooms. c. Thinly slice lettuce or chop bite-sized. d. Trim and compost long spinach stems; rough chop leaves. e. Slice cherry tomatoes in half. f. Thinly slice red onion. g. Rough chop parsley.
Instructions
1
Cook cod:
a. Portion cod and season with ½ tsp salt and ¼ tsp black pepper.
b. In large sauté pan over medium-high heat, add 1 tbsp olive oil.
c. Add cod top-side down; sear until golden, about 2 minutes each side. Continue cooking until opaque throughout, about 4-6 more minutes.
2
Assemble salad:
a. Drain and rinse kidney beans. Set aside.
b. In a large bowl, add romaine lettuce (thinly slice or chop bite-sized), spinach (trim stems, chop bite-sized), red onion (thinly slice), carrots (peel into ribbons, grate, or thin coins), cherry tomatoes (halve), white button mushrooms (¼” slice), Italian parsley (rough chop), kidney beans, bocconcini, and pepperoncini (slice or leave whole).
c. Add Italian dressing herbs to dressing base; shake vigorously. Add Italian dressing to salad and toss to coat.
3
Serve:
a. Divide antipasto salad among bowls or plates. Serve pan-seared cod alongside. Pour the wine and enjoy!
Chef's notes
This salad is very versatile. If you have super meat lovers, toss in some prosciutto, salami, or other Italian meats. Vegetarians can add cannellini beans, olives, or little bites of salty parmesan.
All spice mixes and dressings made by Inner Chef from scratch with organic ingredients, local when possible.
This week’s local ingredients across all Inner Chef meal-kits come from:
Gundermann Acres,
Wharton County, TX
Wharton County, TX
Fagan Family Farm
Lone Star Herbs,
League City, TX
League City, TX
G&S Groves,
Mission, TX
Mission, TX
The Farm Patch,
Pleasanton, TX
Pleasanton, TX
Kitchen Pride,
Gonzales, TX
Gonzales, TX
Fruitful Hill Farm,
Bastrop, TX
Bastrop, TX
J&B Farms,
Hondo, TX
Hondo, TX
Martinez Farms,
Pleasanton, TX
Pleasanton, TX
J&D Farms
Village Farms,
Marfa, TX
Marfa, TX