Avocado is a large berry containing a single large seed. The fruit is not sweet, but distinctly and subtly flavored, with smooth texture. It is used in both savory and sweet dishes. Avocado is common in vegetarian cuisine as a substitute for meats in sandwiches and salads because of its high fat content.
| Nutrition Facts |
|
Serving Size
1 cup, cubes (150g)
|
Amount Per Serving |
|
Calories
240
|
% Daily Value* |
|
Total Fat
22g 28%
|
|
Saturated Fat
3g 15%
|
|
Cholesterol
0mg 0%
|
|
Sodium
10.5mg 0%
|
|
Total Carbohydrates
13g 4%
|
|
Dietary Fiber
10g 36%
|
|
Total Sugars
1g |
|
Protein
3g
6%
|
|
Vitamin D
0μg
0%
|
|
Calcium
18mg
1%
|
|
Iron
0.8mg
4%
|
|
Potassium
727.5mg
15%
|
* The % Daily Value (DV) tells you how much a nutrient in
a serving of food contributes to a daily diet. 2,000 calories
a day is used for general nutrition advice.
|
Slicing Tomatoes | 1 lb
Village Farms - Greenhouse Grown
$2.63 ($2.63/lb)
Delivery:Mon, Feb 06
Order bySun, Feb 05, 4:00 pm
Organic Superfood Salad Mix & Dressing - The Full Pounder | 1 lb
$19.34 ($19.34/lb)
Delivery:Mon, Feb 06
Order bySat, Feb 04, 5:00 pm
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Distance Travelled: miles
From to Austin, TX, USA
Weight: lbs
Distance Score:
Packaging Waste Prevented:
Volume: fl.oz.
Packaging Score:
Sustainable Production Score:
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